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TED talks are provided to gain you knowledge, a new perspective, and meant to be influential, to share with you valuable information and new insights.
If you have ever asked yourself what can you learn in 10 minutes and most probably change your life? Then the answer is TED TALKS.
This is Day 2 of the 5 Days Self-Improvement Challenge
Today I’ll talk about the best TED talks for being your best self.
Here Are 4 Best TED Talk Topics to Improve Your Life.
1- Best Of TED Talks 2020: The Dark Side Of Self-Improvement By Suzanne Eder
When we find something wrong with ourselves, we immediately try to fix it, thinking that it’s okay, that we are worthy, or we have what it takes. But Suzanne explains in this TED talk that the dark side of self-improvement is that when we keep thinking there is something wrong with us, we keep experiencing things that reinforce that belief.
Self-Judgement will never gonna get you where you wanna go. By doing that we give our power away when we think we are lacking.
2- Best Of TED Talks 2020: living Beyond Limits By Amy Purdy
If your life were a book and you were the author, how you would want it to be? Amy’s story will for sure leave you speechless and will prove to you no matter where you are, that you are in full control.
Your life can go on only as much as your imagination.
Obstacles can force us to be creative only if you chose it to be.
3- Best Of TED Talks 2020: How To Make Stress Your Friend By Kelly McGonigal
Is changing your thoughts about health can make you healthier? When you change your mind about stress, your body change.
Your think of stress matters, when you choose to view your stress as helpful it triggers the biology of courage.
Imagine what you been taught about stress is wrong. That’s what Kelly confessed.
Through her career, she always told her clients stress is the enemy and they should avoid it if they can. But a study estimated that 182,000 died not from stress but believing that stress is bad for you.
When you believe stress is okay and it’s the only reaction from your brain in a given situation, that belief will turn your stress into joy.
4- Best Of TED Talks 2020: Philosophy For A Happy Life By Sam Berns
Sam Bernes in one of his best Ted Talk, spoke about his genetic disease called progeria (an aging disease). He didn’t allow his disease to define who he is instead, he focused on his own dreams, and what made him happy despise his disease he defined the odds.
In this ted talk, he talks about the 3 aspects of a happy life:
1- Be okay with what you ultimately can’t do, because there is so much you can do
2- Surround your self with people you want to be around.
3- Keep moving forward
Regardless of your obstacles, you can still be happy.
So What You Can Learn From Ted Talks Topics?
There are a lot of ted talks topics from improving yourself to exploring new world of expert’s experience.
They require a small amount of your time, and not they are only impressive but Ted Talks are open for everyone.
Is There a Ted Talks App?
Let me know what did you learn today in the comments.