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How to build habits to become succesful all year and work on acheiving goals.

Investing in oneself can be hard, but it doesn't have to be.

If you are a people pleaser, please stop. Your goal is to care for yourself, so you can nurture those around you. Say no to things that are no longer serving you. Think about how you feel about something when somebody asks you for a favor? Do you feel comfortable doing that? Do you need more time to think about it? Just take time before you go with your initial response YES.

When you hear self-care the first thing that comes to your mind is probably, long shower? Spa day? Manicure? Etc… You name it. But the truth is self-care is far more than that while having a spa day or showering is actually self-care but it’s not the whole equation. emotional self-care on the other hand is far more important because when we nurture our own needs through self-care, the more presence and support we can be for other people.

What is emotional self care and how can you pratice it in your daily routine.

Do you find yourself procrastinating way too often? Do you start cleaning when you should be tackling a big project and scrolling through your Facebook feed when you should be cleaning? If you want to know how to be more productive instantly, here are 5 simple tips that can help you beat procrastination and help you tackle those tasks on your to-do list.

building new routine or habits takes a bit of time but developing the right habits will make the habits stick.

Learn how you can build habits easily with tips you can apply right away.

11 ways to build new habits

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